“My mind is going blank; I can’t remember anything; I will fail this test” – this is how anxiety feels when trying to study for or take an exam. These thoughts create an echo-chamber in our head and can quickly overwhelm us, making learning and remembering difficult. But the good news is, that’s all they are – just thoughts.
Imagine entering a classroom with a peace of mind fully trusting your study techniques, filling out the answer sheets without double-guessing yourself, and leaving the classroom with complete confidence you did great! Yes, confidence can be learned!